Saturday, November 28, 2020

DL - 6

Max Strict Pullups - 9

DL
2x10 @ 210# - 285#
1x5 @ 340#
1x8 @ 355#
1x6 @ 385#
1x5 @ 415# (PR)

SL BB RDL 3x6 ea @ 95#
Rear Neck 3x15 @ 70#
DB Rows 3x8 ea @ 100#
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