Monday, November 2, 2020

Metcon

FT:
20 Power Snatch, 75#
30 SDLHP, 75#
40 Wall Balls, 20#, 10'
50 Air Squat
60 KBS, 1.5 pood
70 Pushups
80 Lateral hops over ballistic block
90 DUs
20:48
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)