Oly 10.1 + Metcon

Low Box Drills

A.  Power Snatch 2x2 @ 145#, 4x1 @ 155# - 155# - 165# - 165#

B.  Power Clean & Jerk 4x1 @ 180# - 190# - 180# - 190#

C.  Power Cleans 3x1 @ 200# - 205# - 210#

D.  Snatch Pulls 2x2 @ 190#

E.  Clean Pulls 2x2 @ 255#

42-30-18 FT:

Cals Bike

Alternating DB Hang Power Snatch, 45#

13:08