Saturday, July 31, 2021

Oly 10.2 + Metcon

A.  Power Snatch 6x1 @ 135# - 145# - 155# - 155# - 165# - 165#
B.  Power Clean and Jerk 6x1 @ 180# - 190# - 180# - 180# -190# - 200#
C.  BB Rows shin to gut 4x5 @ 205#

5 RFT:
15 Cal Row
3 Deadlift, 335#
9:34

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