Str

Bench Press @ 265# (90% of 1RM) - 1x2, 5x1
Side Neck 3x20 @ 50#

Rear Neck 3x15 @ 80#

Machine Rows 4x10 (2 wide, 2 narrow) @ 75# - 85#
DB Rows 2x10 ea @ 80# - 90#

BB Hip Thrusts 1x20 @ 225#, 2x12 @ 315#

The Banded March x 5 mins