Oly 12.1 + Metcon

A.  

Snatch Pull + Power Snatch @ 135# - 135# - 145# - 155#

Power Snatch @ 155# - 165# - 165# - 165#

B.

Clean Pull + Power Clean @ 170# - 170# - 180# - 190#

Power Clean & Jerk @ 180# - 190# - 190# - 190#

Power Clean @ 195# - 205# - 205#

21-15-9 FT:

Cals Bike

KBS, 1.5 pood

LT = 3:44

2:41