Wednesday, August 4, 2021

Oly 11.1 + Metcon

A. Snatch Pull 2x2 @ 165#
B.  Power Snatch 2x2 @ 135#, 4x1 @ 145# - 155# - 155# - 165#
C.  Clean Pulls 2x2 @ 225#
D.  Power Clean and Jerk 6x1 @ 175# - 180# - 190# - 175# - 180# - 190#

AMRAP 12:
10 Lateral Burpees over BB
1 Round of DT @ 155#
3R + 4
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