3 Sets:
Front Plank mini banded forward to rear reach x 12 ea
Thigh banded bent knee hip abduction x 10 ea
Thigh Banded Glute Bridge w/ extension to abduction w/ Valslide x 10
3 Sets:
Copenhagen Hold x 30 sec ea
Kneeling Plank w/ Valslide shoulder washers w/ band around wrists x 10
Valslide Knee Tuck + Pike x 10
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