Metcon

EMOM 20:

1- 10 meter shuttle sprints x 10

2- L sit x 20 sec

3- 12 Slam Balls, 40#

4- Front Plank x 45 sec

3 Sets:

Russian Twist w/ 20# ball x 20ea

Core Activated Banded Deadbug x 6ea

Banded Knee Tuck to extension w/ eccentric x 10