Friday, September 17, 2021

Str

Dot Drills
Front Squat 3x3 @ 265#
OH Plate Bulgarian Split Squats 3x8 ea @ 25# - 35# - 45#
One Leg Box Squat 3x5 ea w/ 10# plates
Rear Neck 3x15 @ 75#
Side Neck 3x15 @ 50#
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