Saturday, December 17, 2022

Stamina/Str

5 Rounds for Max Reps:
160# Press (3/4 BW)
Strict Pullups
*Rest as needed (~2-4 mins after each)
Press: 11-9-8-6-6 = 40
SPUs:  12-9-8-8-7 = 44

QL Raises 3x10ea @ 15#
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