Reverse Hypers 3x12 @ 180#
Supine Ring Pullups 3x12
Hanging 90 Degree Twists 3x8ea
Hanging Knee Extensions 3x8
Mini Thigh Banded Front Plank w/ SL Raises 3x10ea
Side Lying Clam Shell w/ Thigh Mini Band 3x15ea
Sumo Deadlift 10-10-5-3-1-1 @ 225# - 255# - 275# - 295# - 315# - 335#
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