Saturday, September 9, 2023

Metcon

Couch Stretch Pulses 3x20
Alt Contra Deadbugs 3x6
DB RDLs 3x8 @ 30#

12-10-8 FT:
Power Cleans, 135#
Pullups
Lateral Burpees over BB
8:24

Rest 3 minutes

12-10-8 FT:
KBS, 2 pood
KTE
Lateral Burpees over BB
8:07
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