RFSH 10.3

Run 1 mile

PR = 6:21, LT = 7:16

*Goal = sub 7

6:50

*still getting over being sick and PR was done in March...feels like temp is 101 

Rest 40 mins before warming up for squat

Back Squat max

PR = 400, LT = 380

Capped at 365

*Not feeling it