Metcon + Strength/Oly

Work Capacity
For reps:
2 Min Thrusters, 75#
2 Min KB Swings, 44#
2 Min Burpees
2 Min Double Unders
165

Strength
Back Squat Cluster 2.2.2.2 x 4 sets @ 249#-263#-275#-283#
Rest 20 sec in the clusters

Power Clean Cluster 1.1.1.1 x 4 sets @ 187#-199#-209#-209#
Rest 20 sec in the clusters
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Probably should go learn from an Oly coach...form needs improvement