Monday, December 19, 2011

Strength - Linear BS, Pr, DL

Strength
A. Press 3x5 @ 155#
B. Back Squat 3x5 @ 285#
C. Deadlift 3x5 @ 356#
D. Reverse Hyper 3x12 @ 100#

Durability
3 sets:
Ab Wheel x 10
GHD Sit-Ups x 12
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