Friday, December 23, 2011

Metcon

Work Capacity
4 Rounds:
30 sec Burpees, 30 sec off
30 sec Double Unders, 30 sec off
30 sec Squats, 30 sec off
Burpee = 12,11,10,11
DU = 32,35,36,31
Sqt = 21,22,22,21
Total = 264

Durability
Hollow Rocks 4x12
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