Thursday, December 15, 2011

Metcon

Strength
4 sets:
Pull Up hold for 10 sec above bar into 3 Strict Pull Ups
Rest 40 sec between sets
UB-UB-UB-2/1

Work Capacity
10 Min AMRAP:
5 Box Jumps, 24"
5 KB Swings, 53#
5 Parallette Dips (using only 1 parallette)
14 Rounds + 1
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