Wednesday, August 1, 2012

Wed

AFAP:
5 Rounds:
1 Bench Press @ 225#
5 BB Bent Row @ 135#
Then 5 Rounds:
1 Bench Press @ 205#
3 BB Bent Row @ 135#
Rx'd

Durability
Step-Ups (R only)
Towel Neck
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)