Metcon

Work Capacity
For Time:
10 Rounds:
5 Pushups
5 Offset KB Rows (1 pood and 1.5 pood, switch hands)

5 Rounds:
10 GHD Situps
10 Back Extensions

2 Rounds
25 Med Ball Cleans, 20#
25 Box Jumps, 24" (step down)

*No rest between couplets

19:44