Saturday, August 16, 2014

Strength/Stamina

Strength/Stamina
5 Rounds with rest as needed between rounds.  Each cluster is a single round.  Do not drop bar during the rounds.
1 High Hang Squat Clean
1 Low Hang Squat Clean
1 Full Squat Clean
1 Push Press
1 High Hang Squat Clean
1 Low Hang Squat Clean
1 Full Squat Clean
1 Push Jerk
1 High Hang Squat Clean
1 Low Hang Squat Clean
1 Full Squat Clean
1 Split Jerk
115# - 125# - 135# - 145# - 150# (f)
*Completed 9/12 reps at 150#, grip failed on last low hang squat clean

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