Thursday, August 28, 2014

Strength

Baseline
Ankle/Knee Band Walks
Banded Knee In/Outs

Strength
A.  Supine Ring Pullups 3 x max (feet on floor) - 28 -22 - 18

B. Back Squat 5x5 @ 275# (75.5%)

C.  One Leg Box Squats 2 x 6 each w/ 10# plates
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)