Metcon
For reps:
1 min Burpees
2 min KBS, 62#
3 min DUs
LT = 179 reps
202 reps
Strength
A. Power Snatch 5x1 @ 133# - 133# - 133# - 138# - 148#
B. Power Clean and Jerk 1x2 @ 181#, 3x1 @ 191# - 201# - 201#
Durability
Weighted Box Jumps
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