Outlaw Way 11/30

Strength
A.  EMOM 10:
2 Power Snatches from high hang
*Begin at 50-60% of 1RM snatch and build
89# - 94# - 99# - 111# - 116# - 121# - 126# - 133# - 138# - 143#

B.  5x5 UB Weighted Strict Pullups w/ 22# vest - rest 2 min
Rx'd

C.  5 x 3 BTN Push Jerks + 2 OHS - build
89# - 89# - 99# - 99# - 111#

Work Capacity
Burpee Capacity Test
4 Rounds of 2 Min Burpees w/ 30 sec rest between
Count Burpees and HR in each interval and HR 1, 2, and 5 min after test
38 reps, 168 bpm
29 reps, 168 bpm
23 reps, 156 bpm
21 reps, 168 bpm
120 bpm
108 bpm
84 bpm