Monday, November 16, 2015

Metcon + Stamina

Work Capacity
4 RFT:
15 KB Deadlifts, 1.5 pood
15 KBS, 1.5 pood
15 Ball Slams, 40#
15 KTE
12:06

Stamina
4 Rounds:
Forward Sled Walk + Reverse Sled Walk + Prowler Push (high)
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