Friday, March 3, 2017

Metcon

EMOM 16:
Min 1 - 7 DL, 185# + 7 Box Jumps, 24"
Min 2 - 20 Back Extensions
Min 3 - 40# Bulgarian Bag Rotations, 10 each way
Min 4 - 10 Parallette Shoot Throughs (no pushup/dip)
Rx'd
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