Baseline
Hip Flexors
Pedal Wheels
Work Capacity
AMRAP 7:
150 cals on Air Dyne
Max Clean & Jerk, 135#
Rest 3 minutes
AMRAP 6:
120 cals on Air Dyne
Max Power Snatch 115#
Rest 3 minutes
AMRAP 5:
90 cals on Air Dyne
Max Thrusters, 95#
21 - 17 - 17
No comments:
Post a Comment