Metcon

FT:
25 KBS, 1.5 pood
50 (L+R=1) Flutter kicks
200 Single Unders
20 KBS, 1.5 pood
40 (L+R=1) Flutter kicks
160 Single Unders
15 KBS, 1.5 pood
30 (L+R=1) Flutter kicks
120 Single Unders
10 KBS, 1.5 pood
20 (L+R=1) Flutter kicks
80 Single Unders
5 KBS, 1.5 pood
10 (L+R=1) Flutter kicks
40 Single Unders
10:15