Friday, September 15, 2017

Aux/Core

4 Rounds:
Lunge rotational med ball pass x 10 ea
Dive bomber pushup with banded leg raise x 5 ea
Banded High Knees into SL RDL x 5 ea
Banded Crab hand to foot x 5 ea
Banded Side Clam Raises x 10 ea
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