Saturday, September 2, 2017

Metcon

Rev Hypers 4x10 @ 180#
Banded step-ups

FT:
12 Power Clean and Jerks, 135#
Then, 2 rounds of:
15 TTB
12 Pullups
Then, 12 Power Clean and Jerks, 135#
CAP = 10 mins
9:04
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