Wednesday, September 20, 2017

Metcon - Loredo

6 RFT:
24 Air Squats
24 Pushups
24 Walking Lunges (12 each)
Run 400 meters
LT = 26:23 on 12/31/2012, 27:56 on 1/3/2015
27:30
*Much hotter and humid this time
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