A. Power Clean 1x2 @ 190#, 2x1 @ 205# - 215#, 1x2 @ 190#
B. Power Snatch 1x3 @ 140#, 1x2 @ 150#, 1x1 @ 160#, 1x3 @ 140#
C. Clean Pull 2x3 @ 190#, 2x2 @ 205#, 2x1 @ 225#
D. Snatch Balance tech w/ PVC/BB
E. Front Squat 1x3 @ 230#, 1x2 @ 245#, 1x1 @ 260#, 1x3 @ 230#
No comments:
Post a Comment