Wednesday, May 9, 2018

Str/Sta

SL Banded Hip Thrusts
Hip Flexors
Pedal Wheels
Neck

Heavy TGUs - 1 rep per side @ 53# - 62# - 70#

4 Rounds AFAP:
5 Trap Bar DL @ bar + 90#
100' Trap Bar Farmer Walk @ bar + 90#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)