SL Glute Bridges w/ Banded opposite Straight Leg Hip Flexion hold
Peterson Step-Ups
A. Hang Power Snatch 2x2 @ 140# - 150#, 1x1 @ 160#, 1x2 @ 140#
B. Power Clean 1x3 @ 190#, 1x2 @ 205#, 1x1 @ 215#, 1x3 @ 190#
C. Jerk 1x2 @ 180#, 2x1 @ 190# - 205#, 1x2 @ 180#
D. Row Machine 3x12 @ 75#
5 Rounds:
2 Back Squats @ 275#
30 yard sprint
*Rest 1 min between rounds
*Quick transition to sprints
Nordics - Eccentric & Returns
SL stand w/ partner perturbation
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