Saturday, May 5, 2018

Str Sta

BB Hip Thrusts 2x20 @ 225#, 2x15 @ 315#
Reverse Hypers 4x10 @ 180#

5 Rounds, each AFAP:
6 Burpee Pullups
30 sec Air Dyne hard
Rest 1-2 mins between rounds

Supine Banded Stir the Pots 3x10, each way each side
Ab Wheel 3x10
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