A. Power Snatch 1x3 @ 140#, 1x2 @ 150#, EMOM 5: 1 x 155#
B. Power Clean and Jerk 1x2 @ 180#, 1x1 @ 190#, EMOM 3: 1 x 205#
C. Snatch Pull 2x3 @ 150#, 2x2 @ 165#, 2x1 @ 180#
10 RFT:
100' Farmers Carry, 2 pood KBs
30 DUs
17:41
* Recovering from food poisoning
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