Tuesday, August 7, 2018

Metcon

AMRAP 15:
15 GHD Situps
20 Back Extensions
14 DB S2O, 45#
5R

Rest 5 minutes

AMRAP 8:
1 DBall Clean (100#) + 3 Burpees
2 + 6
3 + 9, etc
Round of 4/12 + 5 + 5
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