A. 3 Position Power Snatch (high hang, below knee, floor)
2 sets @ 115#, 3 sets @ 125#
B. 2 Clean Pulls + 2 Power Cleans
2 sets @ 165#, 2 sets @ 180#
C. Push Press + Jerk
2 sets @ 170#, 3 sets @ 180#
FT:
25 Burpees
50 KBS, 1.5 pood
25 Burpees
4:55
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