A. 3 Position Power Snatch (floor, below knee, high hang)
2 sets @ 125#, 3 sets @ 135#
B. Power Clean and Jerk
2x2 @ 170# - 180#
4x1 @ 190# - 205# - 190# - 205#
C. Snatch Pull
2x3 @ 165#, 2x2 @ 185#, 2x1 @ 205#
D. Paused Front Squat
5 reps + 5 sec hold in hole down to 1 rep + 1 sec hold in hole
Sets @ 95# - 115#- 135#
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