Core

3 sets:
Front Plank w/ banded ankle in/outs x 20
Banded Front Plank w/ angle knee drive x 12 ea
Banded Front Plank w/ opposite shoulder taps x 12 ea
Bicycle Crunches w/ Vertical Russian Twists w/ 10# plate x 10 ea

1×25 unbroken mini banded pushups