Wednesday, October 24, 2018

Glow 10.1

A.  Power Snatch 1x3 @ 140#, 1x2 @ 150#, 3x1 @ 160# - 165# - 175#
B.  Power Clean and Jerk 1x3 @ 180#, 1x2 @ 190#, 2x1 @ 205# - 215#, 1x3 @ 180#
C.  Back Squat 2x3 @ 300# - 315#, 1x2 @ 335# , 1x1 @ 355#
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