Wednesday, October 3, 2018

Glow 9.2

A.  Power Clean 1x3 @ 190#, 1x2 @ 205#, 3x1 @ 215#, 1x2 @ 205#
B.  Power Snatch 1x3 @ 140#, 1x2 @ 150#, 3x1 @ 160#, 1x2 @ 150#
C.  Clean Pull 2x3 @ 225#, 2x2 @ 245#, 2x1 @ 265#
D.  Front Squat 2x3 @ 230# - 245#, 3x2 @ 260#, 1x2 @ 245#, 1x3 @ 230#
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