Friday, October 12, 2018

Glow 9.3

A.  Power Snatch 1x3 @ 140#, 1x2 @ 150#, 1x1 @ 160#, 2x2 @ 150#
B.  Power Clean and Jerk 1x2 @ 180#, 1x1 @ 190#, 3x1 @ 205#
C.  Snatch Pull 2x3 @ 175#, 2x2 @ 195#, 2x1 @ 215#
D.  Deadlift 3x3 @ 365#
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