Glow 10.2

A.  Power Clean 1x3 @ 190#, 1x1 @ 205#, 3x1 @ 215#
B.  Power Snatch 1x3 @ 140#, 1x2 @ 150#, 4x1 @ 160# - 165# - 175# - 180# (PR), 1x2 @ 140#
C.  Clean Pull 2x3 @ 235#, 2x2 @ 255#, 2x1 @ 275#
D.  Front Squat 1x3 @ 230#, 1x2 @ 245#, 2x1 @ 260# - 270#, 1x2 @ 245#, 1x2 @ 230#

E.  DB Rows @ 70#
10 right, 10 left, 9, 9, 8, 8, etc down to 1, 1 - no rest