Saturday, November 10, 2018

Glow 10.3

A.  Power Snatch 1x3 @ 135#, 1x2 @ 150#, 3x1 @ 160#, 1x2 @ 135#

B.
Power Clean and Jerk 4x1 @ 180# - 190# - 205# - 215#
Power Clean 1x1 @ 230#
Power Clean and Jerk 1x1 @ 225#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)