Wednesday, November 28, 2018

Str Sta

Seated BB Press 4x8 @ 95# - 115# - 125# - 135#
Step-ups w/ 2 KBs @ 44# - 53# - 53# - 53#

Air Dyne
20 sec AFAP, 1 minute slow x 5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)