Friday, November 16, 2018

Metcon

FT:
1,2,3,4,5,6,7,8,9,10 rep sets of PC&J @ 155#
1 Round of Cindy after each set of PC&Js
29:56
*Round of 8 was completed at 19:03...over 10 mins for last 2 rounds...
*Tough after doing Grace 2 days ago
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)