Wednesday, January 2, 2019

Metcon

AMRAP 12:
1 strict pull-up, 2 push-ups, 3 air squats
2,4,6
3,6,9
etc
Round of 8 + 9 + 10
total reps = 235

A1.  BB Bulgarian Split Squats 3x8 ea @ 115#
A2.  Heidens 6x6 ea
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