Saturday, January 19, 2019

Str Sta

6 Rounds AFAP w/ 3 min rest btwn:
5 Back Squat increasing weight
100' DBall Carry, 100#
225# - 245# - 265# - 275# - 290# - 300#

EMOM 20:
3 DL + 2 HPC + 1 PP @ 155#
Rx'd
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