Monday, January 14, 2019

Metcon

AMRAP 10:
7 Thrusters, 75#
7 Pullups
7 Burpees
6R + 10 + 4

A1. Banded sprint steps - one step and quick steps, 3 x 8/15 ea
A2. Rear Neck 3x15 @ 50#
A3. Side Neck 3x10 ea @ 50#
A4. Wide Lat Pulldowns 3x10 @ 120#
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